Operation Caveman Underway!

Saturday marked the beginning of CrossFit Round Rock's Operation Caveman. The "paleo/primal" challenge will last 6 weeks in which the participants will log their food and send it to their coach. The coach will then, in turn, consult with each team member regarding their food choices. Along with the diet, the participants took on a tough WOD which will serve as a benchmark for their success in this challenge. The "Caveman" WOD was as follows:
 1km run

 20 burpees
 40 ring rows
 60 kettlebell swings
 80 wall ball shots
100 sledge strikes
1km run
What a bruiser!!

We will be updating this site with stories and accomplishments over the next 6 weeks, so stay tuned for more.