Heres a tidbit for you Cave dwellers. Good food is GOOD...EAT IT. Long periods of zero food intake will send your body into starvation mode. Meaning your metabolism slows and your energy levels dwindle. Less energy you have....the less you get out of your workout... the less you get out of your workout.... the less results you will recieve. Space those meals and snacks out during the day to keep that metabolism rolling. Dont be scared to eat. You are a Caveman!! Put in that good fuel it will only help your end result.
P.S Cavemen love Turkey Legs. Sic Em...
MM
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