20 Athletes. 1 Mission.

20 Athletes. 1 Mission. Welcome to Operation Caveman.

Thursday, August 18, 2011

Sausage with the works!

I got this recipe from my team member, Janna.  I haven't been able to try it yet, but two other teammates have tried it and said it was delish, and look how simple it is to prepare!  Get in that kitchen and cook!!!

-Ag

4 links precooked chicken sausage (we used all natural apple chicken sausage-the sweetness was awesome)
1 red pepper
1 red onion
2 portobello mushrooms
1/2 tsp olive oil
2 cloves garlic, minced
1/2 tsp red pepper flakes
1tbs balsamic vinegar
Salt and pepper to taste

Heat oil in skillet, add sausage for about a minute, and then veggies for 3-4 minutes (cover and stir for the 3-4 mins). Add garlic, pepper flakes, and vinegar and cook for another 3-4 minutes uncovered until the vinegar is soaked up and the veggies and sausage are browned. Season with salt and pepper. Enjoy!!

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