So here we are, 2 full weeks into Operation Caveman and beginning the 3rd and the first 2 weeks have had some major breakthroughs to say the least! I can't speak for the other teams or coaches but my crew has been wrecking shop. Everyone is consuming 5-6 meals per day of exactly the right foods and the amount of recipe sharing is out of control! Huge shout out to Ashley S. for attacking this challenge with a super hectic work schedule and doing all of her wods on her own! Keep it up Ashley!
A note to all: STAY THE COURSE! It will pay off. No cheat meals! If you fall off the wagon, get right back on! Around this point of the challenge is when your body will begin to adapt to the eating style and cheat meals, even small ones, will affect you.
Last thing: For any of you out there interested in a charitable WOD, we have 2 coming up. The Afghan Games on September 11th and Fight Gone Bad 6. Both fund our troops in some form so let's do this. Ask your coach for more details. There will be a FGB6 4-week training beginning on August 21st. This will be capped at 20 athletes. 5 spots are spoken for already. Let us know who's in!
Coach LA
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